Calories in How Do You Roll Seaweed roll brown rice full avocados green onions asparagus unagi sesame chili oil masago

233Calories
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Nutrition Facts How Do You Roll Seaweed roll brown rice full avocados green onions asparagus unagi sesame chili oil masago

Amount Per 1 roll
Calories 233 Kcal (976 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Potassium 533mg 11%
Total Carbs 37g 12%
Sugars 18g 72%
Dietary Fiber 8g 32%
Protein 4g 8%
Vitamin C 0.6mg 1%
Vitamin A 46.6mg 1553%
Iron 3.2mg 18%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 233 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 240 g
  • Cal: 11.7 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (35.4%)
  • Protein (6.3%)
How Do You Roll Seaweed roll brown rice full avocados green onions asparagus unagi sesame chili oil masago Good and Bad Points
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