Calories in Planters Seasonuts b.b.q. peanuts

How many calories should you eat?

Nutrition Facts Planters Seasonuts b.b.q. peanuts

Amount Per 1 package
Calories 280 Kcal (1172 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3.5g 18%
Sodium 190mg 8%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Peanuts Allergy

How to burn 280 calories

Let's Burn 280 Calories!

Seasonuts b.b.q. peanuts Ingredients

Peanuts, Peanut and/or Cottonseed Oil, Salt, Sugar, Dextrose, Torula Yeast, Molasses Powder, Spices, Onion Powder, Garlic Powder, Monosodium Glutamate, (Flavor Enhancer, Tomato Powder, Natural Flavor, Citric Acid, Paprika Extract (Vegetable Color) Disodium Inosinate and Disodium Glutamate (Flavor Enhancers).

% RDI of Main Nutrition Facts

of RDI* (280 calories) 0 g
  • Cal: 14 %
  • Fat: 35.4 %
  • Carb: 3.7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (69.2%)
  • Protein (16.1%)
Add your comment
User Reviews of seasonuts b.b.q. peanuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top