Calories in Goldn Plump Seasoned whole chicken lemon pepper flavor- white meat

190Calories
How many calories should you eat?
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Nutrition Facts Goldn Plump Seasoned whole chicken lemon pepper flavor- white meat

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 710mg 30%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 19g 38%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 0.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (59.4%)
  • Protein (38.6%)
Goldn Plump Seasoned whole chicken lemon pepper flavor- white meat Good and Bad Points
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