Calories in YU Seasoned spicy seaweed

256Calories
How many calories should you eat?
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Nutrition Facts YU Seasoned spicy seaweed

Amount Per 100 g
Calories 256 Kcal (1072 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Sodium 1403mg 58%
Total Carbs 8g 3%
Sugars 7g 28%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 100 g
  • Cal: 12.8 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Protein (86.4%)
YU Seasoned spicy seaweed Good and Bad Points
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