Calories in Surasang Seasoned seaweed (laver)

20Calories
How many calories should you eat?
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Nutrition Facts Surasang Seasoned seaweed (laver)

Amount Per 4 g
Calories 20 Kcal (84 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 95mg 4%
Total Carbs 2g 1%
Protein 1g 2%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 4 g
  • Cal: 1 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Surasang Seasoned seaweed (laver) Good and Bad Points
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