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seasoned seaweed (laver)

Calories in Surasang Seasoned seaweed (laver)

Serving size

20Calories

All Surasang Products Nutrition

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How many calories should you eat?

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Amount Per 4 g
Calories	20 Kcal (84 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	95mg	4%
Total Carbs	2g	1%
Protein	1g	2%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 4 g

Cal: 1 %
Fat: 1.5 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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