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Seasoned pumpkin seeds (hulled seeds) Calories

Calories in Spitz Seasoned pumpkin seeds (hulled seeds)

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 oz 1/4 cup
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	920mg	38%
Potassium	229mg	5%
Total Carbs	4g	1%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 23.1 %
Carb: 1.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.7%)
Fat (73.8%)
Protein (17.5%)

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