Calories in Yoki Seasoned mandioc flour

How many calories should you eat?

Nutrition Facts Yoki Seasoned mandioc flour

Amount Per 50 g
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 3mg 1%
Sodium 250mg 10%
Total Carbs 36g 12%
Dietary Fiber 3g 12%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Wheat Allergy, Soy Allergy, Corn Allergy

How to burn 210 calories

Let's Burn 210 Calories!

Seasoned mandioc flour Ingredients

Mandioc Flour, Hydrogenated Soy Bean Oil, Garlic Paste, Salt, Fried Onion Flavoring (Salt, Toasted Onion Juice, Antihumectant: Silicon Dioxide, Soybean Oil, Onion Oil, Garlic Oil), Lard Flavor Seasoning (Salt, Rice Flour, Hydrolyzed Soy Protein, Corn Starch, Aromatizing, Antihumectant: Silicon Dioxide), Natural Coloring (Corn Flour, Annatto), Hydrated Chive, Fried Onion, Bacon Flavor Seasoning (Salt, Hydrolyzed Soy Protein, Aromatizing, Antihumectant: Silicon Dioxide), Red Pepper Flakes, Ground Black Pepper, Antioxidant: Alpha-Tocopherol. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (31%)
Yoki Seasoned mandioc flour Good and Bad Points
Add your comment
User Reviews of seasoned mandioc flour
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top