Calories in Margaret Holmes Seasoned black beans

90Calories
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Nutrition Facts Margaret Holmes Seasoned black beans

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 340mg 14%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 7g 14%
Iron 2.5mg 14%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 130 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (14.8%)
  • Protein (23%)
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