Calories in Milestones Seasonal vegetables

150Calories
How many calories should you eat?
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Nutrition Facts Milestones Seasonal vegetables

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin C 82.5mg 138%
Vitamin A 3.6mg 120%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 270 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (34.2%)
  • Protein (10.1%)
Milestones Seasonal vegetables Good and Bad Points
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