Calories in Applebees Seasonal berry spinach salad regular with o dressing

229Calories
How many calories should you eat?
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Nutrition Facts Applebees Seasonal berry spinach salad regular with o dressing

Amount Per 1 serving
Calories 229 Kcal (959 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Potassium 362mg 8%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 8.4mg 14%
Vitamin A 0.8mg 27%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 240 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (49.5%)
  • Protein (24.2%)
Applebees Seasonal berry spinach salad regular with o dressing Good and Bad Points
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