Calories in Panera Bread Seasame seed bagel

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Seasame seed bagel

Amount Per 4 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 460mg 19%
Total Carbs 59g 20%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 113 g
  • Cal: 15.5 %
  • Fat: 4.6 %
  • Carb: 19.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8.9%)
  • Protein (13.2%)
Panera Bread Seasame seed bagel Good and Bad Points
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