Calories in Kashi Company Seasame chicken steamed meal

300Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Seasame chicken steamed meal

Amount Per 269 g
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 630mg 26%
Potassium 550mg 12%
Total Carbs 42g 14%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 17g 34%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 269 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 14 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (25.6%)
  • Protein (21.5%)
Kashi Company Seasame chicken steamed meal Good and Bad Points
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