Calories in Weight Watchers Seared scallops with spicy pepper sauce
228Calories
Amount Per 3 scallops and 2 tbsp sauce | |||
Calories | 228 Kcal (955 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 61mg | 20% | |
Sodium | 767mg | 32% | |
Total Carbs | 7g | 2% | |
Protein | 29g | 58% | |
Iron | 0.2mg | 1% | |
Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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