Calories in Weight Watchers Seared scallops with spicy pepper sauce

228Calories
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Nutrition Facts Weight Watchers Seared scallops with spicy pepper sauce

Amount Per 3 scallops and 2 tbsp sauce
Calories 228 Kcal (955 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 767mg 32%
Total Carbs 7g 2%
Protein 29g 58%
Iron 0.2mg 1%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 30 g
  • Cal: 11.4 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (36%)
  • Protein (51.6%)
Weight Watchers Seared scallops with spicy pepper sauce Good and Bad Points
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