Calories in whole buckwheat groats
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Whole Buckwheat Groats results
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Wolffs whole buckwheat groats (unroasted)
Per 1/4 cup uncooked 3/4 cup prepared - Calories: 150 kcals
- Fat:1g
- Carbs:32g
- Protein:5g
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Barry Farm Foods buckwheat whole groats organic
Per 1/4 cup - Calories: 157 kcals
- Fat:1g
- Carbs:30g
- Protein:6g
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Bobs Red Mill buckwheat groats organic whole grain
Per 1/4 cup, dry - Calories: 150 kcals
- Fat:2g
- Carbs:32g
- Protein:6g
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Pocono kasha roasted buckwheat groats whole granulation, organicPer 1/10 cup - Calories: 170 kcals
- Fat:1g
- Carbs:35g
- Protein:6g
