Calories in subway
Subway Ham results
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Subway egg, cheese & ham breakfast melt on english muffin
Per 1 sandwich - Calories: 190 kcals
- Fat:6g
- Carbs:24g
- Protein:14g
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Subway foot long turkey/ham wheat bread no mayo no cheese
Per 1 sandwich - Calories: 590 kcals
- Fat:8g
- Carbs:92g
- Protein:36g
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Subway turkey breast & black forrest ham with pepper jack
Per 6 inch - Calories: 330 kcals
- Fat:8g
- Carbs:45g
- Protein:20g
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Subway 12 inch black forrest ham on flatbread with cheese
Per 1 sandwich - Calories: 670 kcals
- Fat:21g
- Carbs:86g
- Protein:39g
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Subway 4 inch ham on wheat lettuce mustard banana peppers
Per 4 inch - Calories: 200 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
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Subway regular egg, flat bread, american cheese and ham 6
Per 6 sub - Calories: 200 kcals
- Fat:8g
- Carbs:22g
- Protein:12g
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Subway egg white, ham & pepper jack cheese english muffin
Per 1 sandwich - Calories: 190 kcals
- Fat:6g
- Carbs:24g
- Protein:14g
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Subway ham & turkey flatbread with light mayo & provolone
Per 6 flatbread - Calories: 400 kcals
- Fat:13g
- Carbs:44g
- Protein:23g
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Subway turkey and ham salad with tomato, cucumber, cheese
Per 1 serving - Calories: 240 kcals
- Fat:5g
- Carbs:8g
- Protein:38g
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Subway 6 turkey & ham sandwich on wheat, with all veggies
Per 1 sub - Calories: 271 kcals
- Fat:5g
- Carbs:38g
- Protein:19g
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Subway turkey & black forest ham(no chesse or condiments)
Per 190 g - Calories: 290 kcals
- Fat:4g
- Carbs:46g
- Protein:18g
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Subway 6 inch blackforest 9 grain wheat ham without cheese
Per 6 inch - Calories: 290 kcals
- Fat:4g
- Carbs:45g
- Protein:18g
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Subway ham and swiss 6 inch sub with cheese and baked lays
Per 1 sandwich - Calories: 450 kcals
- Fat:9g
- Carbs:0g
- Protein:0g
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Subway 6 inch on white ham and turkey with american cheese
Per 6 inch sub - Calories: 178 kcals
- Fat:4g
- Carbs:31g
- Protein:6g
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Subway turkey breast &ham (inc wheat bread and some salad)
Per 6 - Calories: 271 kcals
- Fat:4g
- Carbs:39g
- Protein:19g
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Subway ham turkey double meat meat only add to other entry
Per 6 - Calories: 60 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway black forest ham, egg & cheese 6 on honey oat bread
Per 6 sub - Calories: 350 kcals
- Fat:9g
- Carbs:45g
- Protein:24g
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Subway black forest ham sandwich with american cheese only
Per 6 inch sandwich - Calories: 330 kcals
- Fat:8g
- Carbs:48g
- Protein:20g
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Subway 6 in turkey-ham-wheat-no cheese-veggies-oil/vinegar
Per 1 ea - Calories: 345 kcals
- Fat:9g
- Carbs:0g
- Protein:0g
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Subway flat bread turkey, ham, cheese, veggies, light mayo
Per 6 inch - Calories: 370 kcals
- Fat:15g
- Carbs:0g
- Protein:19g
