Calories in lignans whole
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Lignans Whole results
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Spectrum organic whole premium flaxseed with omega-3 & lignans
Per 1 1/2 tbsp - Calories: 70 kcals
- Fat:6g
- Carbs:4g
- Protein:3g
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Bobs Red Mill whole ground flaxseed meal (rich in fiber/lignans/omega-3 fats)
Per 2 tbs - Calories: 60 kcals
- Fat:5g
- Carbs:4g
- Protein:3g
