Calories in instead light
Instead Light results
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Subway chicken bacon ranch on flatbread light mayo instead of ranch
Per 1 sandwich - Calories: 179 kcals
- Fat:4g
- Carbs:3g
- Protein:20g
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Cooking Light banana berry smoothie using low fat vanilla yogurt instead of fat free
Per 1 cup - Calories: 120 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light black bean tomato soup- fat free plain yogart instead of light sour cream
Per 1 cup soup 1 1/2 tbsp cream - Calories: 120 kcals
- Fat:1g
- Carbs:15g
- Protein:6g
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SF Soup Company rainbow salad (cherry tomatoes instead of candied walnuts) with balsamic dressing light
Per 1 serving - Calories: 330 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
