Per 3 1/4 tbsp - Calories: 170 kcals
Per 3/4 cup in shell - Calories: 160 kcals
Per 1/4 cup - Calories: 190 kcals
Per 3/4 cup - Calories: 215 kcals
Per 60 g - Calories: 215 kcals
Per 1/10 cup - Calories: 190 kcals
Per 1/4 cup kernels or 3/4 cup in the shell - Calories: 210 kcals