Calories in e
E Eggs results
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Cooking Light souffle with egg whites parm cheese tomato red pepper
Per 1 cup - Calories: 236 kcals
- Fat:16g
- Carbs:13g
- Protein:10g
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Cooking Light egg white omelet with tomato spinach and lowfat cheese
Per 3 large egg whites - Calories: 885 kcals
- Fat:10g
- Carbs:170g
- Protein:45g
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Cooking Light steak tips with peppered mushroom sauce over egg noodles
Per 3/4 cup beef and 2/3 cup noodles - Calories: 40 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light open faced sandwiches with ricotta arugula and fried egg
Per 1 sandwich - Calories: 90 kcals
- Fat:1g
- Carbs:21g
- Protein:5g
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Cooking Light bacon and egg sandwiches with caramelized onions and arugula
Per 1 sandwich - Calories: 277 kcals
- Fat:14g
- Carbs:24g
- Protein:15g
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Cooking Light classic potato latkes (using cholesterol free egg substitute)
Per 2 latkes - Calories: 215 kcals
- Fat:9g
- Carbs:32g
- Protein:4g
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Cooking Light whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs
Per 1/4 full recipe - Calories: 519 kcals
- Fat:16g
- Carbs:76g
- Protein:26g
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Cooking Light asparagus salad with soft poached eggs prosciutto and lemon chive vinaigrette
Per 1/4 recipe - Calories: 130 kcals
- Fat:5g
- Carbs:16g
- Protein:5g
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Cooking Light mediterranean-style frittata (sub egg whites, add portabella rooms, bacon bits, & sundried tomatoes)
Per 2 pieces - Calories: 202 kcals
- Fat:7g
- Carbs:0g
- Protein:27g
