Per 1 omelet - Calories: 153 kcals
Per 1 omelet - Calories: 230 kcals
Per 3 1/2 oz - Calories: 180 kcals
Per 1 each - Calories: 183 kcals
Per 1/3 cup - Calories: 105 kcals
Per 8 oz - Calories: 490 kcals