Calories in aramark
Aramark Cod results
-
Cooking Light cod with fennel and orange
Per 1 fish fillet 3/4 cup fennel mixture - Calories: 222 kcals
- Fat:6g
- Carbs:8g
- Protein:0g
-
Cooking Light poached cod with shiitakes
Per 2/3 cup broth mixture, 1 fillet - Calories: 234 kcals
- Fat:5g
- Carbs:12g
- Protein:31g
-
Aramark baked cod with fire roasted salsa
Per 1 piece - Calories: 100 kcals
- Fat:1g
- Carbs:2g
- Protein:20g
-
Cooking Light spanish-style cod in tomato broth
Per 1 cup - Calories: 348 kcals
- Fat:9g
- Carbs:27g
- Protein:40g
-
Cooking Light cod poached in spicy tomato broth
Per 1 fillet and 2/3 cup sauce - Calories: 272 kcals
- Fat:7g
- Carbs:11g
- Protein:32g
-
Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light sautéed cod with shiitake mushroom sauce
Per 1 fillet and 1/4 cup of sauce - Calories: 247 kcals
- Fat:76g
- Carbs:7g
- Protein:33g
-
Cooking Light panko-crusted cod with tomato -basil relish
Per 1 fillet and 1/3 cup relish - Calories: 255 kcals
- Fat:9g
- Carbs:9g
- Protein:34g
-
Aramark grilled cod with fire roasted tomato salsa on a kaiser roll
Per 1 sandwich - Calories: 359 kcals
- Fat:7g
- Carbs:47g
- Protein:28g
-
Aramark baked cod with lemon dill sauce, red potatoes, steamed peas & mushrooms
Per 1 each - Calories: 142 kcals
- Fat:5g
- Carbs:5g
- Protein:19g
