Calories in 12wbt
12wbt Fruit Vegetables results
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12WBT panfried fish with cherry tomatoes and wilted spinach updated r3
Per 1 serve - Calories: 282 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT grilled stuffed zucchini with tomato balsamic chutney (with roll)
Per 1 serve - Calories: 289 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT chargrilled eggplant capsicum couscous salad with parsley and feta
Per 1 salad - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT chicken involtini with slow roasted tomatoes crispy pancetta beans
Per 400 g - Calories: 80 kcals
- Fat:0g
- Carbs:16g
- Protein:5g
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12WBT char grilled eggplant capsicum and couscous salad with parsley and feta
Per 1/2 recipe - Calories: 272 kcals
- Fat:5g
- Carbs:0g
- Protein:13g
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12WBT kangaroo with grilled capsicum (peppers), bok choy & sweet potato chips
Per 1 serve - Calories: 318 kcals
- Fat:2g
- Carbs:41g
- Protein:29g
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12WBT basil & walnut pesto spaghetti with roast tomatoes & pumpkin (male serve)
Per 1 serve - Calories: 448 kcals
- Fat:19g
- Carbs:45g
- Protein:20g
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12WBT amanda's chicken involtini with slow roasted tomatoes crispy pancetta beans
Per 200 g - Calories: 130 kcals
- Fat:0g
- Carbs:2g
- Protein:30g
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12WBT danish breakfast: 50g lean ham, tomato slices, boiled egg, cottage cheese & pumpernickel bread
Per 1 serve - Calories: 269 kcals
- Fat:0g
- Carbs:0g
- Protein:0g