Calories in 12wbt
12wbt Fruit Vegetables results
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12WBT spanish chickpeas with tomatoes and grilled fish
Per 1 serving - Calories: 336 kcals
- Fat:9g
- Carbs:26g
- Protein:36g
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12WBT roasted pumpkin, zucchini & feta frittata squares
Per 1 square cooked - Calories: 70 kcals
- Fat:3g
- Carbs:4g
- Protein:6g
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12WBT pan fried fish with cherry tomatoes wilted spinach
Per 1 serve - Calories: 130 kcals
- Fat:4g
- Carbs:0g
- Protein:23g
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12WBT lamb cutlets with minted mushy peas, ricotta and mint
Per 1 plate - Calories: 303 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT char grilled beef with avocado and corn salsa revised
Per 1 plate - Calories: 240 kcals
- Fat:7g
- Carbs:28g
- Protein:11g
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12WBT jacket potato with tomato & corriander salsa (r1 2013)
Per 1 potato - Calories: 300 kcals
- Fat:9g
- Carbs:29g
- Protein:21g
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12WBT wholemeal tuna spaghetti with lemon and cherry tomatoes
Per 1 serve - Calories: 286 kcals
- Fat:6g
- Carbs:28g
- Protein:26g
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12WBT chicken with mustard sauce roast tomatoes and asparagus
Per 1 meal - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT basil walnut pesto spaghetti with roast tomatoes pumpkin
Per 1 portion - Calories: 282 kcals
- Fat:17g
- Carbs:22g
- Protein:11g
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12WBT roasted capsicum and tomato sandwich with olive tapenade
Per 1 closed sandwich - Calories: 259 kcals
- Fat:10g
- Carbs:33g
- Protein:8g
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12WBT mediterranean vege tofu wrap with sun dried tomato pesto
Per 1 wrap - Calories: 110 kcals
- Fat:7g
- Carbs:7g
- Protein:5g
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12WBT smokes salmon and avocado sandwich with snow pea sprouts
Per 1 server - Calories: 320 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT char grilled broccolini tomato salad with salmon revised
Per 1 serve - Calories: 530 kcals
- Fat:16g
- Carbs:64g
- Protein:31g
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12WBT chicken strips with cherry tomatoes, broccolini and beans
Per 1 serve - Calories: 270 kcals
- Fat:3g
- Carbs:19g
- Protein:37g
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12WBT lamb cutlets with mushy peas ricotta and mint round 3 2012
Per 1 plate - Calories: 929 kcals
- Fat:8g
- Carbs:188g
- Protein:26g
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12WBT sweet potato gnocchi with tomato, mushroom & spinach sauce
Per 1/3 recipe - Calories: 193 kcals
- Fat:1g
- Carbs:35g
- Protein:0g
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12WBT prosciutto and ricotta pizza with rocket and cherry tomatoes
Per 1 x 23cm pizza - Calories: 310 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT veal involtini with parmesan polenta & roast cherry tomatoes
Per 1 serve - Calories: 309 kcals
- Fat:8g
- Carbs:26g
- Protein:32g
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12WBT spanish chickpeas with spinach tomatoes grilled fish r1 2013
Per 1 serve - Calories: 459 kcals
- Fat:0g
- Carbs:59g
- Protein:52g
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12WBT trevally with cherry tomatoes, lemon & dill (pregancy program)
Per 2 cups - Calories: 442 kcals
- Fat:19g
- Carbs:6g
- Protein:58g