Calories in Sole Brand: seaquest
Seaquest Sole results
-
SeaQuest skinless boneless sole
Per 4 small fillets or 1 1/ large - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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SeaQuest boneless skinless wild sole fillets
Per 110 g - Calories: 230 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
