Calories in Mr. Sub Seafood with crab wrap

Serving size

470Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 218 g
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1460mg	61%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 218 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (36%)
Protein (12.6%)

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