Seafood vegetarian green curry with rice Calories

Calories in Golden Boy Seafood vegetarian green curry with rice

Serving size

486Calories

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How many calories should you eat?

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Amount Per 400 g full container
Calories	486 Kcal (2035 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	153mg	6%
Total Carbs	67g	22%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 400 g

Cal: 24.3 %
Fat: 27.7 %
Carb: 22.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (33.3%)
Protein (11.5%)

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