Calories in Perkins Restaurant Seafood omelette with fruit cup

270Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant Seafood omelette with fruit cup

Amount Per 1 serving
Calories 270 Kcal (1130 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 197mg 66%
Sodium 595mg 25%
Total Carbs 28g 9%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 8.5 %
  • Carb: 9.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (19.1%)
  • Protein (41.1%)
Perkins Restaurant Seafood omelette with fruit cup Good and Bad Points
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