Calories in Zatarains Seafood dirty rice

198Calories
How many calories should you eat?
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Nutrition Facts Zatarains Seafood dirty rice

Amount Per 1 cup
Calories 198 Kcal (829 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 117mg 39%
Sodium 873mg 36%
Total Carbs 30g 10%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 237 g
  • Cal: 9.9 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (9.1%)
  • Protein (30.3%)
Zatarains Seafood dirty rice Good and Bad Points
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