Calories in Subway Seafood & crab salad

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Seafood & crab salad

Amount Per 1 salad
Calories 270 Kcal (1130 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 24mg 40%
Vitamin A 3.4mg 113%
Iron 1.4mg 8%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 32.3 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (67.3%)
  • Protein (14.2%)
Add your comment
User Reviews of seafood & crab salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top