Calories in Cousins Subs Seafood crab 7 1 2 on italian bread

525Calories
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Nutrition Facts Cousins Subs Seafood crab 7 1 2 on italian bread

Amount Per 1 sub
Calories 525 Kcal (2198 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 10g 50%
Cholesterol 26mg 9%
Potassium 504mg 11%
Total Carbs 52g 17%
Sugars 33g 132%
Dietary Fiber 8g 32%
Protein 17g 34%
Vitamin C 17.4mg 29%
Vitamin A 25mg 833%
Iron 3.8mg 21%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 0 g
  • Cal: 26.3 %
  • Fat: 47.7 %
  • Carb: 17.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (50.3%)
  • Protein (12.3%)
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