Calories in Braswells Sauce seafood cocktail

How many calories should you eat?

Nutrition Facts Braswells Sauce seafood cocktail

Amount Per 2 tbsp
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 220mg 9%
Total Carbs 4g 1%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Corn Allergy, Soy Allergy

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Sauce seafood cocktail Ingredients

Crushed Tomatoes (May Contain Salt and Citric Acid), Horseradish (Fresh Ground Horseradish, Vinegar, Salt, and Mustard Oil, Water, Vinegar, Cane Sugar, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, and Natural Flavor), Dehydrated Onion, Salt, Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Cayenne Pepper, Spice and Celery Seed. Contains Soy.

% RDI of Main Nutrition Facts

of RDI* (20 calories) 29.6 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Braswells Sauce seafood cocktail Good and Bad Points
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