Calories in Salads of The Sea Seafood cheese spread

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Salads of The Sea Seafood cheese spread

Amount Per 2 tbsps
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 2g 4%
Vitamin A 0.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 32 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (69.2%)
  • Protein (12.3%)
Salads of The Sea Seafood cheese spread Good and Bad Points
Add your comment
User Reviews of seafood cheese spread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top