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Calories in Archer Farms Sea salt caramel hot cocoa mix
130Calories
| Amount Per 9 tbsp, dry mix | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
6 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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RECIPE: Real Hot Cocoa!
Pre-packaged hot chocolate is filled with sugar - in fact in nearly all pre-mixed hot chocolate, sugar is the first ingredient. There's nothing wrong with an occasional treat, but . . . You can make your own hot cocoa for healthier, tastier, fresher and less expensive real hot cocoa. You can also control the amount of sweetener added. To make two cups (mugs) of hot cocoa on the stove top: 1.) Take a half a cup of milk (4 oz) - add one teaspoon of cocoa powder and one sugar teaspoon equivalent of sweetener (varies among sweeteners). Heat on the stove top, stirring until the powder and sweetener are dissolved. 2.) Stir in another half cup of milk, water or a combination of both (4 oz) to taste and heat. Add no more than one teaspoon of cocoa powder and no more than one teaspoon (or equivalent) of sweetener per 4 oz milk/water. Stir until mixed well. To make two cups (mugs) of hot cocoa in the microwave: 1.) Heat milk. Mix one part cocoa with one part sweetener into the hot milk. Stir until well-mixed. *Note: No matter how much you mix, some cocoa will settle on the bottom.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 33 g
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Cal: 6.5 %
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Fat: 4.6 %
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Carb: 9 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.7%)
- Fat (19.4%)
- Protein (2.9%)
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