Calories in Inland Market Sea salt and roasted garlic mahi

How many calories should you eat?

Nutrition Facts Inland Market Sea salt and roasted garlic mahi

Amount Per 1 piece
Calories 158 Kcal (662 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 86mg 29%
Sodium 252mg 11%
Protein 22g 44%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Learn about Xanthan Gum, found here
    Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.

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Sea salt and roasted garlic mahi Ingredients

mahi-mahi, canola oil, water, olive oil, sea salt, granulated garlic, spices, onion powder, dehydrated onion, parsley, paprika, dehydrated red pepper, modified food starch, natural grill flavor, xanthan gum, natural smoke flavor and spice extract.

% RDI of Main Nutrition Facts

of RDI* (158 calories) 142 g
  • Cal: 7.9 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (41.7%)
  • Protein (58.3%)
Inland Market Sea salt and roasted garlic mahi Good and Bad Points
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