Sea salt and cracked black pepper Calories

Calories in Generic Sea salt and cracked black pepper

Serving size

491Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	491.43 Kcal (2058 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	2.29g	11%
Sodium	742.86mg	31%
Total Carbs	57.14g	19%
Sugars	4.29g	17%
Dietary Fiber	4g	16%
Protein	7.14g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 100 g

Cal: 24.6 %
Fat: 40 %
Carb: 19 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (47.8%)
Protein (5.7%)

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