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sea bass, chilean, cooked, dry heat

Sea bass, chilean, cooked, dry heat Calories

Calories in Generic Sea bass, chilean, cooked, dry heat

Serving size

186Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	185.86 Kcal (778 kJ)
Calories from fat	127.27 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Saturated Fat	3.03g	15%
Cholesterol	49.49mg	16%
Sodium	56.57mg	2%
Protein	13.13g	26%
Vitamin A	0.5mg	16%
Iron	20.2mg	112%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 100 g

Cal: 9.3 %
Fat: 21.8 %
Carb: 0 %
Prot: 26.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.8%)
Protein (29.2%)

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