Product pictures
Calories in Timber Ridge Farms Patties scrambled egg with cheese
60Calories
| Amount Per 1 patty | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 100mg | 33% | |
| Sodium | 190mg | 8% | |
| Total Carbs | 1g | 0% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Eggs Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy
Patties scrambled egg with cheese Ingredients
Whole Eggs, Water, Pasteurized Process Cheddar Style Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Enzymes, Annatto Color. Added During Shredding: Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (Preservative)], Nonfat Dry Milk, Soy Oil, Salt, Modified Food Starch (Corn), Natural & Artificial Butter Flavor [Soybean Oil, Natural & Artificial Flavors], Xanthan Gum, Citric Acid. Contains: Egg, Milk, Soy.
You Might Also Like
% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 0 g
-
Cal: 3 %
-
Fat: 7.7 %
-
Carb: 0.3 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (6.2%)
- Fat (69.2%)
- Protein (24.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment