Calories in EDiets Scrambled egg ham and pumpernickel
220Calories
Amount Per 1 box | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Protein | 21g | 42% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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