Calories in Generic Scone with fruit

Serving size

1596Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1596.32 Kcal (6683 kJ)
Calories from fat	544.47 Kcal
		% Daily Value*
Total Fat	60.5g	93%
Saturated Fat	19.12g	96%
Cholesterol	471.64mg	157%
Sodium	2684.72mg	112%
Potassium	834.44mg	18%
Total Carbs	227.38g	76%
Sugars	45.89g	184%
Dietary Fiber	7.71g	31%
Protein	38.59g	77%
Calcium	771mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.2, PointsPlus: 43, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1596 calories

Let's Burn 1596 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1596 calories) 453.5 g

Cal: 79.8 %
Fat: 93.1 %
Carb: 75.8 %
Prot: 77.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (33.7%)
Protein (9.7%)

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Generic Scone with fruit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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