Calories in Generic Scone with fruit

Serving size

3520Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3520 Kcal (14738 kJ)
Calories from fat	1200.6 Kcal
		% Daily Value*
Total Fat	133.4g	205%
Saturated Fat	42.17g	211%
Cholesterol	1040mg	347%
Sodium	5920mg	247%
Potassium	1840mg	39%
Total Carbs	501.4g	167%
Sugars	101.2g	405%
Dietary Fiber	17g	68%
Protein	85.1g	170%
Calcium	1700mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 80.7, PointsPlus: 95, SmartPoints: 122

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3520 calories

Let's Burn 3520 Calories!

12.8 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.5 hour

Bicycling, general
16.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

176%

of RDI* (3520 calories) 1000 g

Cal: 176 %
Fat: 205.2 %
Carb: 167.1 %
Prot: 170.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (33.8%)
Protein (9.6%)

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Generic Scone with fruit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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