Calories in Diabetic Living Scalloped potatoes and ham with turnips and carrots only

173Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Diabetic Living Scalloped potatoes and ham with turnips and carrots only

Amount Per 0.5 cup
Calories 173 Kcal (724 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 165mg 4%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 173 calories

Let's Burn 173 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 118 g
  • Cal: 8.7 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (45.3%)
  • Protein (37.4%)
Diabetic Living Scalloped potatoes and ham with turnips and carrots only Good and Bad Points
Add your comment
User Reviews of scalloped potatoes and ham with turnips and carrots only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top