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savours salt & cracked black pepper bakes

Savours salt & cracked black pepper bakes Calories

Calories in Jacobs Bakery Savours salt & cracked black pepper bakes

Serving size

453Calories

All Jacobs Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	453 Kcal (1897 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	7.6g	38%
Sodium	500mg	21%
Total Carbs	67g	22%
Sugars	1.4g	6%
Dietary Fiber	4g	16%
Protein	9.1g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 25.4 %
Carb: 22.3 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (33.5%)
Protein (7.9%)

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