Calories in Kraft Savory three cheese spread

Serving size

140Calories

All Kraft Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 tbsp
Calories	140 Kcal (586 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	290mg	12%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 29.6 g

Cal: 7 %
Fat: 18.5 %
Carb: 0.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.9%)
Fat (79.4%)
Protein (17.6%)

Food With Similar Nutrition To Kraft Savory three cheese spread

Kretschmar All natural havarti deli cheese slices
(1 slice):
Calories 120, Total Fat 10, Total Carbs 1, Protein 6

Cal 120, Fat 10, Carbs 1, Prot 6

Brand: Kretschmar
Hill Country Fare All natural cheese bites, mild cheddar
(30 g):
Calories 120, Total Fat 10, Total Carbs 1, Protein 7

Cal 120, Fat 10, Carbs 1, Prot 7

Brand: Hill Country Fare

Kraft Savory three cheese spread Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of savory three cheese spread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!