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Calories in Sesmark Savory thins black sesame and garlic
130Calories
| Amount Per 15 crackers | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 160mg | 7% | |
| Total Carbs | 24g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Lactose Allergy, Milk Allergy, Sesame Allergy
Savory thins black sesame and garlic Ingredients
Brown Rice, Potato Starch, Roasted Garlic Seasoning (Sea Salt, Whey, Cultured Nonfat Milk, Garlic Powder, Dehydrated Garlic, Natural Flavor, Cultured Whey, Torula Yeast, Natural Butter Flavor (with Cream, Annatto, Turmeric)), Safflower Oil, Black Sesame Seeds, Amaranth Flour, Sesame Seeds, Torula Yeast.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 0 g
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Cal: 6.5 %
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Fat: 3.8 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.3%)
- Fat (20.6%)
- Protein (6.1%)
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