Calories in Pampered Chef Sauteed tilapia with almonds

320Calories
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Nutrition Facts Pampered Chef Sauteed tilapia with almonds

Amount Per 4 oz cooked
Calories 320 Kcal (1340 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 95mg 32%
Sodium 330mg 14%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 113 g
  • Cal: 16 %
  • Fat: 33.8 %
  • Carb: 2 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (62.3%)
  • Protein (30.2%)
Pampered Chef Sauteed tilapia with almonds Good and Bad Points
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