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saute sweets sweet potatoes with black beans sweet corn red bell peppers onions

Saute sweets sweet potatoes with black beans sweet corn red bell peppers onions Calories

Calories in Alexia Saute sweets sweet potatoes with black beans sweet corn red bell peppers onions

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.5g	8%
Sodium	310mg	13%
Potassium	450mg	10%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	5g	10%
Vitamin C	12mg	20%
Vitamin A	20mg	667%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 177 g

Cal: 12 %
Fat: 16.9 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (41.4%)
Protein (8.4%)

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