Calories in Generic Sausage (not cold cut)

Serving size

339Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	339 Kcal (1419 kJ)
Calories from fat	255.24 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Saturated Fat	9.13g	46%
Cholesterol	84mg	28%
Sodium	749mg	31%
Potassium	294mg	6%
Protein	19.43g	39%
Vitamin C	0.6mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 43.6 %
Carb: 0 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.8%)
Protein (23.2%)

Food With Similar Nutrition To Generic Sausage (not cold cut)

Market Basket All beef patties
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Farmland All natural original pork sausage
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Boars Head All Natural Muenster Cheese
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Busch All beef summer sausage
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Natural Light Ground beef all 73/27
(1 serving):
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Heinis All natural yogurt cheese garden vegetable
(1 oz):
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Cal 100, Fat 8, Carbs 0, Prot 6

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Generic Sausage (not cold cut) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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