Sausage McMuffin with Egg Whites Calories

Calories in McDonalds Sausage McMuffin with Egg Whites

Serving size

400Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 162 g
Calories	400 Kcal (1675 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	910mg	38%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 162 g

Cal: 20 %
Fat: 35.4 %
Carb: 10.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (49.4%)
Protein (21%)

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McDonalds Sausage McMuffin with Egg Whites Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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