Calories in McDonalds Sausage mcmuffin with egg

Serving size

450Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 33.64 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	285mg	95%
Sodium	920mg	38%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 164 g

Cal: 22.5 %
Fat: 41.5 %
Carb: 10 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (54.4%)
Protein (18.8%)

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McDonalds Sausage mcmuffin with egg Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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