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sausage, egg, cheese on ciabatta breakfast sandwich/no egg

Sausage, egg, cheese on ciabatta breakfast sandwich/no egg Calories

Calories in Panera Bread Sausage, egg, cheese on ciabatta breakfast sandwich/no egg

Serving size

480Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	900mg	38%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 142 g

Cal: 24 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (45.4%)
Protein (17.6%)

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Panera Bread Sausage, egg, cheese on ciabatta breakfast sandwich/no egg Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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